4 Stationary Bike Workouts For Weight Loss

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1. 30 Minute Beginners Ride

This is a great beginner stationary bike workout to attempt if you're looking for one. 

30 Minute Beginners Ride

you'll get a sense of what it's like to partake in a real class. I also appreciate that she keeps it fresh and entertaining!

2. 20-Minute Spin Workout

You can purchase and obtain an app for your smartphone or tablet that provides access to a variety of workout

20-Minute Spin Workout

If you are interested in a free trial, you can download the iPad app HERE and the iPhone app HERE.

3. 20 Minute Fat Burning Spin

Don't be fooled by the fact that this workout only lasts 20 minutes.

20 Minute Fat Burning Spin

A combination of high and low intensity intervals will cause your pulse to race and your fat to weep.

4. Interval Cardo Training

The instructor is not using a traditional stationary bike for this exercise.

Interval Cardo Training

However, the workout is still effective and will certainly make you sweat.

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