This is a great beginner stationary bike workout to attempt if you're looking for one.
you'll get a sense of what it's like to partake in a real class. I also appreciate that she keeps it fresh and entertaining!
You can purchase and obtain an app for your smartphone or tablet that provides access to a variety of workout
If you are interested in a free trial, you can download the iPad app HERE and the iPhone app HERE.
Don't be fooled by the fact that this workout only lasts 20 minutes.
A combination of high and low intensity intervals will cause your pulse to race and your fat to weep.
The instructor is not using a traditional stationary bike for this exercise.
However, the workout is still effective and will certainly make you sweat.