Stay optimistic about your body next time. You feel powerful and capable after a walk or swim.
Think about eating the sweets, then how your body will feel after the first, second, and rest of the package.
In three months, folks using trackers, apps, and smart scales dropped about a stone.
If you can't participate, use a fitness tracker or phone app to measure progress.
Drinking water before meals boosts metabolism and cuts calories by 75 each meal.
It might make your meal last longer and help you lose weight since less lumpy food burns more calories during digestion.
The food industry has responded with low-fat, sugar-laden "diet" foods.
Good' fats, rich in mono- and polyunsaturates, suppress hunger by slowing stomach emptying and delaying the signal for more food.