Watermelon contains a high concentration of flavonoids, carotenoids, triterpenoids, and phenolic compounds.
Watermelon also contains the anti-inflammatory triterpenoid cucurbitacin E, which inhibits the activity of cyclooxygenase enzymes.
As a rich source of vitamin B6, it also assists your immune system in producing antibodies.
In addition, the fruit's vitamin A protects the body from infection by regulating the immune system and promoting red blood cell formation (1).
Watermelon is one of the fruits that will help you relieve tension due to its high vitamin and nutrient content, such as Vitamin B6.
These nutrients alleviate anxiety, panic attacks, and tension by producing the necessary chemicals to do the same.
Additionally, lycopene may prevent oxidative injury by reducing blood pressure and cholesterol (3).
In addition to magnesium, potassium, vitamins A, B6, and C, melon provides heart-healthy minerals and vitamins.
Drinking watermelon juice may help your muscles recover more quickly by increasing their oxygen intake.
Citrulline may alleviate muscle discomfort by accelerating the lactic acid removal process.
In contrast to alcohol and caffeine, watermelon acts as a natural diuretic to increase urine flow without taxing the kidneys.
It also helps the liver metabolize ammonia, allowing the kidneys to eliminate excess fluid without strain.