Best Cardio Workouts for Weight Loss

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1. Sprinting

These exercises require no equipment and can be performed just about anywhere.


Sprinting is uncomplicated and burns enormous quantities of calories, making it the best exercise for weight loss. 

2. High-intensity Interval Training

HIIT exercises can range from 500 to over 1500 calories per hour for a man weighing 180 pounds.

High-intensity Interval Training

HIIT workouts are excellent due to the intensity of each exercise and the variety of exercises and repetitions.

3. Rowing

If you look at the bodies of collegiate rowers, you will be envious of their V-shaped physiques.


Rowing is on the list because it works both your upper and lower body while being easy on your ligaments and joints. 

4. Swimming

Your muscles have to work harder to keep you afloat since you're literally fighting gravity.


The severity of a stroke varies depending on the cause.

5. Cycling

Most gyms will have stationary bikes available for use, but there's usually not much of a line.


To get anywhere, you need to be able to move quickly.

6. Kettlebells

In addition, according to a recent study on the caloric expenditure of this form of exercise, it burns approximately 20 calories per minute. 


This sum includes both aerobic and anaerobic calorie expenditure. 

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