By inclining the bench to a 30 degree angle, you may target your upper pecs with the bench press.
Hold for a moment, and then return the weights to their original height.Variations
Overhand grip a pull-up bar with your hands somewhat wider than shoulder-width apart.
You should be in a dead hang position, where your arms are straight and your legs are crossed behind you.
Using your hands facing back, pick up a set of dumbbells and hold them at shoulder height in front of your thighs.
In the Romanian deadlift, the legs are kept straight with only a small bend at the knees.
Without moving your head or shoulders, bring your upper arms down until they are parallel to the floor.
Don't rush back to where you were before the pause.
Place two heavy dumbbells at shoulder height with your palms facing forward, and sit on the seat of an incline bench so that the back is vertical.
Slowly press the dumbbells up until your arms are straight while keeping your back straight and your core engaged.