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Best Daily Leg Exercises for Women

The starting position involves standing with the feet slightly wider than hip-distance apart and the hands resting on the hips or in front of the chest.


As you drop into a squat by bending your knees and shifting your hips back.


McNulty adds that step-ups are a fantastic approach to increase your lower body's flexibility.


Face a bench, step, or plyometrics box and prepare to work. 


Lunges to the side not only strengthen the thighs and buttocks.

Side Lunges

The inner and outer thigh muscles known as the adductors and abductors. 

Side Lunges

The ability to maintain your balance while standing on one leg becomes increasingly important as you age.

Back Lunges

Stretch out your right leg and put your right hand behind your head while you lie on a yoga mat.

Side Lying Leg Raises

Stand with your feet hip-width apart and your knees slightly bent.

Stiff-Leg Deadlifts

While the abdominals benefit from doing flutter kicks, the quadriceps and hip flexors also get a good workout.

Flutter Kicks

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