Best Exercise To Help You Lose Weight Quickly

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Best weight-loss exercise. Running burns calories efficiently. Running burns 100 calories each mile.

Spinning or cycling

This works thighs and calves. Speed and resistance/incline affect weight loss.


A great total-body workout. Humans need water. Low-impact, joints are less stressed. Excellent for injured.

Jumping rope

Jumping rope helps lose weight. Jumping rope for 10 minutes burns as much as running an eight-minute mile.


Aerobic and weight training in one intense 20–40-minute workout. interval training.

Elliptical Trainer

This machine is great for non-runners. Low-impact elliptical trainers combine running cardio with resistance.

Cross-country skiing

Cross-country skiing is a great endurance exercise that uses all main muscle groups. Resistance and cardio again. Ski if it snows.

Step Aerobics

Step aerobics works legs, hips, and glutes. Calorie-burning workout. Weight loss depend on pace and step level.

Racquetball/ Squash

Due to its high intensity, racquetball is an excellent exercise for weight loss.

Rock climbing

Rock climbing is a cardio-resistance weight loss workout. This weight loss activity burns lots of calories, especially going up.

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