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Best Exercises For Burning Belly Fat

Work as many muscles as possible to lose your gut. Burpees do that.


Mountain Climber

Mountain climbers move like planks. Explosively drawing one knee into your chest does a small crunch.

Kettlebell Swing

Kettlebell swings may be the best calorie-burners. Fat-burning glutes, hips are needed to propel the hefty iron ball.

Medicine Ball Slam

No weight increase is needed. Push yourself with a 3-kilo medicine ball.

Treadmill Sprints

Short, intense aerobic workouts are ideal for losing weight around the midsection or elsewhere.


Perform this multi-joint workout that works your glutes, quads, abdomen, shoulders, and arms while challenging your cardiovascular conditioning.


Skaters burn belly fat, but they also promote agility, strength, power, and fitness.

Tuck Jumps

This plyometric activity burns calories, making it ideal for body-fat burning workouts.

Squat Jumps

Squat hops, another calorie-burning plyo action, are the foundation for most explosive lower body movements.


This simple exercise works the arms, abdomen, glutes, legs, and heart in one calorie-crushing move.

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