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Best Exercises For Females To Lose Belly Fat

Target – Lower abs, glutes, upper abs, hamstrings, and quads.

1. Lying Leg Raises

Target – Lower abs, glutes, hamstrings, upper abs, and quads.

2. Leg In And Out

Target – Lower abs, hamstrings, glutes, and quads.

3. Scissor Kicks

Target – Lower and upper abs.

4. Crunches

Target – Rectus abdominisi, hamstrings, glutes, obliques, and quads.

5. Bicycle Crunches

Target – Lower abs, upper abs, and glutes.

6. Half Seated Reverse Crunch

Target – Rectus abdominis

7. Sit-ups

Target – Obliques and upper abs.

8. Heel Touch

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