Best Exercises for Men To Lose Belly Fat Without Equipment

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1. Jumping Jacks

Jumping jacks are a good light plyometric exercise that burns calories and warms you up.

Jumping Jacks

Speed and rhythm increase the metabolic effects of jumping jacks.

Jumping Jacks

Jumping jacks are a terrific supplement to a fat-loss circuit but not a workout in themselves.

2. Sprints

Sprinting is rarely considered resistance training. Sprinting boosts metabolism and muscular building, unlike running and jogging.


During sprinting, lift your stride leg knees as high as possible and push off with the planted foot.

3. Squats

Squats are our next belly fat-burning exercise for men.


Squats are essential to any workout, regardless of equipment. Bodyweight squat rhythmically for 30 seconds.

4. Pushups

Pushups are in most military fitness programs for a reason. Pushups work the anterior chain without equipment.

5. Burpees

Burpees are great for full-body metabolic blasts without equipment.

6. Lunges

Lunges conclude this belly fat-burning circuit. Walking and alternate lunges are options.

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