Jumping jacks are a good light plyometric exercise that burns calories and warms you up.
Speed and rhythm increase the metabolic effects of jumping jacks.
Jumping jacks are a terrific supplement to a fat-loss circuit but not a workout in themselves.
Sprinting is rarely considered resistance training. Sprinting boosts metabolism and muscular building, unlike running and jogging.
During sprinting, lift your stride leg knees as high as possible and push off with the planted foot.
Squats are our next belly fat-burning exercise for men.
Squats are essential to any workout, regardless of equipment. Bodyweight squat rhythmically for 30 seconds.
Pushups are in most military fitness programs for a reason. Pushups work the anterior chain without equipment.
Burpees are great for full-body metabolic blasts without equipment.
Lunges conclude this belly fat-burning circuit. Walking and alternate lunges are options.