Jumping jacks burn calories and warm you up. Jumping jacks alone don't work, but they're terrific in a fat-loss circuit.
Sprinting is rarely considered resistance training.
Sprinting boosts metabolism and muscular building, unlike running and jogging.
Squats are our next belly fat-burning exercise for men.
Squats are essential to any workout, regardless of equipment. Bodyweight squat rhythmically for 30 seconds.
Pushups are in most military fitness programs for a reason. Pushups work the anterior chain without equipment.
Chest and shoulders are prioritized. This gives those areas a little extra exercise as you focus on the upper body.
Burpees are great for full-body metabolic blasts without equipment.
Burpees improve explosive power and total-body conditioning.
Lunges conclude this belly fat-burning circuit. Walking and alternate lunges are options.