Push-ups are the best exercises for building muscle that do not require any apparatus.
While push-ups primarily strengthen the upper body they can also strengthen the core and lower back.
It is common knowledge that protein is an essential component of a muscle-building diet.
Amino acids, the building elements of protein, are abundant in protein and aid in the repair and maintenance of muscle tissue.
Normal lunges are excellent for building lower-body musculature.
This small amount of weight will help you strengthen your upper body and core.
Burpees are essential if you wish to learn how to build muscle quickly.
If you perform them for long enough, you will also receive a cardio exercise.
Yoga is not only beneficial for flexibility, but it can also build muscle mass.
If you know the proper poses, high-intensity power yoga can be just as beneficial as strength training.