Put your fingertips to the ground. Inhale, then exhale as you return to the lunge position by straightening your right leg.
You may observe a significant increase in your range of motion and mobility with consistent practice.
Begin by standing with your feet shoulder-width apart and your back erect.
Perform this flexibility exercise a total of ten times to improve your overall flexibility.
To perform this stretch, stand with your feet hip-width apart and your back erect.
Interlace your fingertips behind your back as you inhale deeply.
To perform this stretch, begin by assuming a low lunge position with one foot in front and the other behind.
Bring your limbs forward with your palms facing the ground. Inhale thoroughly.
To execute this seated twist stretch, sit with your legs extended in front of you.
Your right leg should be bent and crossed over your left leg, with your right foot level on the floor.
To perform this seated butterfly stretch, lie down and bring the soles of your feet together while bending your knees.
Maintain a straight back and sit vertically. Inhale deeply, then raise your torso.