A handful of nuts is all you need for a healthy dose of nourishment each day.
Healthy weight reduction plans can also include chia seeds, sunflower seeds, and flax seeds.
Berries of all kinds, from blueberries and strawberries to blackberries, cranberries, and raspberries.
Lean fish to your grocery list and serve it with steamed veggies if you're trying to lose weight by eating more protein.
The good news is that having a small amount of chocolate won't ruin your diet.
Foods that have undergone the fermentation process have been naturally preserved by encouraging the development of beneficial microbes.
Vegetables like avocados, along with olive oil, nuts, seeds, and seafood, are good sources of monounsaturated and polyunsaturated fats.
Don't throw out your coffee quite yet. Caffeine can boost your metabolism and increase your body's fat-burning potential.
The leafy green is naturally rich in health-promoting nutrients including vitamins C and E, vitamin K, and minerals like calcium, potassium, and magnesium.
Eggs are a fantastic food for weight reduction since they are high in protein, low in calories, and have been proved to increase metabolism.
Using ginger in sauces, marinades, teas, and smoothies because of its flavorful effects.