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Best Foods for Your Healthy Weight Journey

Eggs are one of the healthiest foods for weight loss, however they may boost LDL cholesterol in some people.

1. Whole eggs

Leafy greens, with their fiber and minerals, are always a good addition to your diet.

2. Leafy greens

Salmon contains healthful lipids, protein, and other elements. It keeps you full and helps you lose weight.

3. Salmon

Cruciferous vegetables are ideal weight-loss foods due to their protein, fiber, and low energy density.

4. Cruciferous vegetables

Omega-3 fatty acids in chia seeds may also aid weight loss.

5. Chia seeds

Grapefruit and its juice can enhance or interfere with statins and blood pressure medicines.

6. Grapefruit

Fruits have vitamins and low calorie density despite their natural sweetness. Their fiber also slows sugar absorption.

7. Fruit

Whole grain diets have been shown to aid weight loss in recent studies.

8. Whole grains

Nut eaters also acquire more nutrients and are healthier than non-nut eaters.

9. Nuts

Avocados are filling since they are primarily fat but also contain water and fiber.

10. Avocados

Soup is a tasty way to eat more vegetables and whole grains.

11. Soups

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