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Best Types of Exercises for Weight Loss

Many weight-loss beginners start with cardio. Cardio raises your heart rate and burns calories, but it's not the best weight reduction activity.


One of the best weight-loss methods is strength training. Weightlifting boosts metabolism by burning fat and creating muscle.

Strength training 

Muscle mass helps weight loss, but diet is still important.

You can use lesser or larger weights, but each weight category requires a distinct method to gain muscle.

Racking dumbbells on shoulders or squeezed into front shoulder. Beginners can skip dumbbells.

Dumbbell Squat

Start with shoulder-width feet. Both hands on the medical ball. Turn right and raise the medicine ball over your right shoulder.

Medicine Ball Wood Chop

Perform a squat, place your hands on the floor, bounce back into a pushup, and lower your body to the ground.


This exercise activates the anterior and posterior chain, raises the heart rate, and engages the deep stabilizers.

Push Ups

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