Best Weight-Loss Exercises for Anyone Over 50

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Walking is a great activity for older individuals since it's gentle on your joints and helps strengthen your heart and bones.

Walking is a low-impact workout that works for most individuals, but running burns more calories each hour.

Walking in nature provides many physical, social, and emotional benefits.

Lifting Weights

Weightlifting improves your capacity to carry groceries, climb stairs, and conduct other home activities while burning fat.


Yoga builds muscle and flexibility. Yoga reduces stress chemicals that cause belly obesity in people over 50.

Yoga relieves stress, which can improve eating patterns and help you lose weight.

Research study found that males reduced weight after 14 weeks of yoga.

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