Fruits such as grapes and pears are quite high in sugar, but this can be mitigated by including a protein source in your delectable smoothie.
Low-sugar fruits are ideal for low-calorie smoothies because they have less of an impact on blood sugar.
These are the fruits with the least amount of sugar, but they still add a delectable.
sweetness to a weight loss smoothie that will satiate any sweet appetite.
Vegetables Vegetables are a very healthy addition to a smoothie because they contain less sugar than fruit.
May contain more beneficial fiber, which can help you feel satiated for longer on a diet.
These are an excellent addition to a smoothie, whether they are blended in or sprinkled on top for texture.
They provide additional fiber as well as monounsaturated and omega-3 fatty acids.
Use sugar-free alternatives, or better yet, make your own.
Wow, what a selection we now have! Typically, you can use any milk you like in a smoothie, so choose your fave.