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Best Weight Loss Smoothies

1. Fruits

Fruits such as grapes and pears are quite high in sugar, but this can be mitigated by including a protein source in your delectable smoothie.


Low-sugar fruits are ideal for low-calorie smoothies because they have less of an impact on blood sugar. 

2. Berries

These are the fruits with the least amount of sugar, but they still add a delectable.


sweetness to a weight loss smoothie that will satiate any sweet appetite.

3. Vegetables

Vegetables Vegetables are a very healthy addition to a smoothie because they contain less sugar than fruit.


May contain more beneficial fiber, which can help you feel satiated for longer on a diet.

4. Seeds/Nuts

These are an excellent addition to a smoothie, whether they are blended in or sprinkled on top for texture.


They provide additional fiber as well as monounsaturated and omega-3 fatty acids.

5. Nut Milk

Use sugar-free alternatives, or better yet, make your own. 

Nut Milk

Wow, what a selection we now have! Typically, you can use any milk you like in a smoothie, so choose your fave.

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