Turkey has 27g protein per 100g like chicken. Compared to the protein per serving, the 190 calories are modest.
Many people compare chicken vs. turkey for protein and calories, which is valid.
Lentil For a high-protein, low-calorie diet, lentils are great.
Fiber particles are bigger than carbs or fat, so they digest slowly and keep us fuller.
Roberts adds legumes, including lentils, provide more protein, fiber, folate, and potassium and less calories.
The fava bean has the most protein per 100g, at 26g and 341 calories.
Peas Contrary to common misconception, avocados are heavy in calories and poor in protein.
Hemp seeds are another plant-based high-protein, low-calorie food.
Spirulina gives smoothies, acai bowls, and juices their vibrant blue hue.
Quark's high protein and low calorie content will make you want to buy it.
The most divisive meal is last for a reason. Peanut butter and other nut butters don't match the criteria for high-protein foods.