Plyometric exercises like jump squats have you start in a squatting position and immediately launch yourself into a vertical jump.
The increased intensity of the exercise also contributes to a greater calorie expenditure.
The jumping lunge is a tough exercise that works your quadriceps, glutes, hamstrings, and calves by combining lunges and plyometric movements.
In addition, the abrupt motion of leaping helps improve your heart rate and metabolic rate, all of which are helpful for weight reduction.
Butterfly squats are an effective method of strengthening the inner thighs, quadriceps, glutes, and hamstrings.
In addition to burning fat, this is an excellent leg workout for developing muscle definition.
According to Sworkit, the curtsy lunge pulse is a kind of the lunge that works the quadriceps, hamstrings, and glutes.
Toning and shaping your legs, along with improving your balance and coordination, burning fat.
High knees are a great aerobic workout that can help you burn fat and build stronger legs.
Perform as Cunningham directs by standing with your feet hip-width apart and your weight distributed evenly between them.