Effective Weight Loss Exercises

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Yoga is low-impact and beneficial. It helps improve flexibility, strength, and balance.

Tai Chi

Ancient Chinese Tai Chi is elegant practice. It comprises slow, focused motions and deep breathing, according to Mayo Clinic.


Walking is free and easy to do. It's a fantastic low-impact exercise. Walking daily helps you lose weight.


Jogging is a good alternative to walking if you have the stamina and strength.

Water Aerobics

Water aerobics burns calories, fat, and weight. Muscle strength, endurance, and flexibility will also improve!

Strength Training

Strength exercise helps develop muscle, strengthen bones, and lose weight.


High-intensity interval training (HIIT) involves short bursts of intense effort followed by active breaks. Seniors can undertake these workouts.

Rest and Sleep

Poor sleep affects how your body processes food. Sleep deprivation might make you hungrier and more tempted.

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