The most essential factor in weight loss is the number of calories you burn when exercising.
Make cardio a part of your weekly schedule in addition to your weight training sessions.
Traditional ab workouts like sit-ups and crunches are cliches for a reason.
Sit-ups are performed by lying on one's back, placing one's hands behind one's head, and bending one's knees, as instructed by Exercise.com.
Bicycle crunches are a fantastic way to mix up your workout routine.
Lie on your back with your lower back pressed against the floor and your fingers behind your head.
Planks also work out the abdomen but there's no movement required—instead.
You're stretching the muscles out by maintaining them accurately contracted.
If you're looking for a good bodyweight workout to do after planks.
Recommends switching to mountain climbers to continue working your core and burning calories.