start reading

Flat-Belly Exercises for Youthful Fitness 

1. Cardio

The most essential factor in weight loss is the number of calories you burn when exercising.


Make cardio a part of your weekly schedule in addition to your weight training sessions.

2. Crunches

Traditional ab workouts like sit-ups and crunches are cliches for a reason.


Sit-ups are performed by lying on one's back, placing one's hands behind one's head, and bending one's knees, as instructed by 

3. Bicycle Crunches

Bicycle crunches are a fantastic way to mix up your workout routine.

Bicycle Crunches

Lie on your back with your lower back pressed against the floor and your fingers behind your head.

4. Planks

Planks also work out the abdomen but there's no movement required—instead.


You're stretching the muscles out by maintaining them accurately contracted.

5. Mountain Climbers

If you're looking for a good bodyweight workout to do after planks.

Mountain Climbers

Recommends switching to mountain climbers to continue working your core and burning calories.

Stay Updated
With Our Latest