Foods that Pretend to be Good for You

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In a twist of irony, the term may also be used to describe someone who is concerned about health food and the environment.

Smoothies or Juice

Smoothies and juices may seem like a healthy way to get your vegetables in, but they really have a major drawback.

Ice Cream

This alternative to traditional ice cream was created to satisfy a sweet need without adding unnecessary calories. 

Flavored Yogurt

Yogurt has been revered for its health benefits for hundreds of years. 

Chicken Dishes

Oil, butter, salt, and/or cream are common ways that restaurants prepare fowl.

Energy Bars

If you're going to snack, do it right with some raw almonds or fresh fruit.

Vitamin Water

Despite the seemingly healthful moniker, it is really a mildly carbonated beverage.

Peanut Butter

When fat is reduced, sugar is often added to improve the product's flavor. Use just the full-fat versions. ash.

Agave Syrup

Whether it comes from a plant like agave nectar or a refinery, all sugars taste the same.


It simply indicates that the bread or pasta is made with several grains.

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