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Full Body Weight Loss Exercises

Jumping jacks are a basic yet effective exercise that the majority of people have been performing since childhood.

1.Jumping Jacks

Even for novices, they are excellent cardiovascular exercises. Here is how to perform leaping jacks.

Jumping Jacks

When you can't go to the gym, jumping rope for 15 to 20 minutes is a fantastic method to get a full-body workout. 

2. Jump Rope

This can be completed in two 10-minute sessions. Rope jumping is a great exercise for weight loss and general health.

Jump Rope

The frog leaps are a challenging, total-body exercise that can aid in calorie burning. 

3. Frog Jumps

Next, get into a full squat position by bending your knees and positioning your fingertips on the ground.

Frog Jumps

Squats are an excellent exercise for building lower body and abdominal strength. 

4. Squats

First, stand with your arms at your sides and your ankles shoulder-width apart.


Jump lunges are a sophisticated exercise that engages the entire body and can aid in weight loss.

5. Jump Lunges

Then, leap while switching your legs so that your left leg is in front and your right limb is behind.

Jump Lunges

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