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Healthiest Drinks for Weight Loss

You may assume that a piece on beverages that aid in weight loss would be brief and tasteless.

Plain Water

When you drink water instead of sugary sodas or fruit juices, you not only save calories but also aid in digestion.

Fruit-Infused Waters

Green tea, and particularly matcha green tea, is thought to enhance fat burning and metabolic rate due to the high.

Green Tea

Lack of sleep has been related in several studies to being an obstacle to weight loss. 

Tart Cherry Juice

If you're trying to lose weight, drinking coffee first thing in the morning can help—just skip the glazed doughnut. 


Metamucil, a popular fiber supplement, is made from psyllium husk, a soluble fiber that.

Mixed in Water

One hundred morbidly obese men and women participated in a 12-week trial at the Scripps Clinic in California. 

Grapefruit Juice

However, unless you've been exercising for more than an hour or if you're in a really hot environment.

Coconut Water

Protein aids in weight reduction because it increases fullness and acts as a muscle-building building block.

Protein Shake

As much as the advantages of green tea are touted, it's important to note that white tea also includes caffeine and the catechin EGCG.

White Tea

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