Cauliflower is here to stay, from zucchini pizza to cauliflower risotto, and for good reason.
Even if you're not a vegetable fan, roasting cauliflower is an excellent method to consume more vegetables and fiber.
Not only is spaghetti squash an excellent weight-loss food, but it also retains the'spaghetti' texture we all enjoy.
Additionally, it is low in cholesterol and contains fiber that is both filling and nutritious.
Although avocados are technically a produce, their fat-burning properties compelled us to include them.
This may seem contradictory given that avocados are rich in fat.
Cabbage is diabetic- and weight-loss-friendly, with only 22 calories and 5 g of total carbohydrates per cup.
Cruciferous vegetables contain potent phytonutrients that aid in cancer prevention and inflammation reduction.
It can be grated into oatmeal, added to smoothies, or substituted for pasta.
It has a neutral flavor that blends well with both sweet and savory ingredients with stronger flavors.