Water is calorie-free, and replacing sugary beverages with water helps you eliminate superfluous calories from your diet.
If you're having difficulty losing weight, examine your fluid intake and be sure to account for any additional calories you're adding to your diet.
Your body depends on water for survival and correct function.
Even modest dehydration can impair cognitive function, mood, cardiovascular health, and energy levels (4).
In addition to facilitating digestion, nutrient absorption, and fat metabolism, water performs multiple functions in the body (6).
Some studies suggest that consuming water may increase calorie expenditure, thereby promoting weight loss.
Water can aid in stomach filling and may also help you feel more satiated.
In one study, participants who consumed two glasses (16 ounces) of water before meals lost 44% more weight than those who did not drink water (11).
Maintaining appropriate hydration is also essential for fitness.
Staying hydrated during your workouts can help reduce fatigue, improve endurance, decrease your maximum pulse rate