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Nutritious High Protein Foods for Weight Loss

This tasty veggie is high in protein, potassium, and folate.

1. Broccoli

Chopped broccoli has 3.8g of protein per cup. The vegetable has 29% protein by dry weight.


Eggs are a famous protein source. They contain nine important amino acids.

2. Eggs

Small eggs have 4.75 grams of protein, while giant eggs have nearly 6.3 grams.


Shellfish are low-calorie, high-protein, and easy to digest. Just avoid farm-raised fish.

3. Fish and Shellfish

If you don't have seafood allergies, fish and shellfish are low-calorie, excellent protein sources for weight loss.

Fish and Shellfish

Oats are high-protein, fiber-rich, and healthy weight reduction foods.

4. Oats

Oats can be flavored with dried fruits and nuts.


Chickpeas are the highest vegetable protein source at 14.5g per cup. 

5. Chickpeas

Vitamins and minerals boost health.


Almonds reduce waistline-accumulating visceral fat. Protein and fiber-rich almonds and walnuts satisfy hunger.

6. Almonds and Walnuts

Almonds and walnuts benefit your heart and brain. They regulate blood sugar in most keto diets.

Almonds and Walnuts

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