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Plant-based Milk For Lose Weight 

1. Coconut Milk

A cup of unadulterated coconut milk contains approximately 45 calories.

Coconut Milk

Coconut milk is rich in beneficial saturated fatty acids.

2. Oat Milk

Small amounts of soluble fiber and protein are present. And it is a good source of protein, calcium, folic acid, and vitamins A and B12. 

 Oat Milk

Additionally, oat milk helps reduce cholesterol levels, which is beneficial for the heart. 

3. Macadamia Milk

A cup of unadulterated macadamia milk contains approximately 50 calories.

 Macadamia Milk

Macadamia nut milk is also a relatively recent addition to the market for plant-based milks.

4. Hemp Milk

A cup of unadulterated hemp milk contains approximately 60 calories.

Hemp Milk

It is low in saturated lipids and contains vitamins and minerals that enhance cognitive function and skin health.

5. Pea Milk

A cup of unadulterated pea milk contains approximately 70 calories.

Pea Milk

Pea milk is one of the more recent non-dairy milk substitutes on the market. Pea milk features a high protein content with 8 grams per serving. 

6. Rice Milk

Rice milk is an excellent plant-based milk substitute, particularly for those with gluten, almond, and soy allergies. 

Rice Milk

However, with a glycemic index between 79 and 92, it is not the greatest choice if you are attempting to control your blood sugar. 

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