A cup of unadulterated coconut milk contains approximately 45 calories.
Coconut milk is rich in beneficial saturated fatty acids.
Small amounts of soluble fiber and protein are present. And it is a good source of protein, calcium, folic acid, and vitamins A and B12.
Additionally, oat milk helps reduce cholesterol levels, which is beneficial for the heart.
A cup of unadulterated macadamia milk contains approximately 50 calories.
Macadamia nut milk is also a relatively recent addition to the market for plant-based milks.
A cup of unadulterated hemp milk contains approximately 60 calories.
It is low in saturated lipids and contains vitamins and minerals that enhance cognitive function and skin health.
A cup of unadulterated pea milk contains approximately 70 calories.
Pea milk is one of the more recent non-dairy milk substitutes on the market. Pea milk features a high protein content with 8 grams per serving.
Rice milk is an excellent plant-based milk substitute, particularly for those with gluten, almond, and soy allergies.
However, with a glycemic index between 79 and 92, it is not the greatest choice if you are attempting to control your blood sugar.