Simple Dumbbell Exercises To Lose Weight

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1. Bicep Curls

Curl up with your dumbbells. Palms rising. This exercise strengthens biceps.

2. Hammer Curls

Hammer curls are bicep curls with inward-facing palms. This workout targets biceps.

Hammer Curls

Each hand will hold a dumbbell, palms facing in. Keeping your elbows close to your torso when lifting weights.

3. Tricep Extensions

This workout requires bent-arm dumbbell holding. Then, extend your arms against gravity.

Tricep Extensions

The exercise works if you straighten your arms and move the dumbbells against gravity.

4. Delt Fly

Next, grip a dumbbell in each hand. Shoulder-width feet are best.

Delt Fly

Pressing your hips back and extending your arms toward the floor. Bend elbows slightly.

5. Overhead Press

The overhead press targets your deltoid and triceps. Set up with shoulders-width feet.

Overhead Press

Holding a dumbbell in each hand at shoulder height. Press the weights over your head and slowly lower them.

6. Chest Press

Lying on your back with a dumbbell in each hand for this workout.

Chest Press

Place your upper arms parallel to the floor and your upper body at 90 degrees.

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