Curl up with your dumbbells. Palms rising. This exercise strengthens biceps.
Hammer curls are bicep curls with inward-facing palms. This workout targets biceps.
Each hand will hold a dumbbell, palms facing in. Keeping your elbows close to your torso when lifting weights.
This workout requires bent-arm dumbbell holding. Then, extend your arms against gravity.
The exercise works if you straighten your arms and move the dumbbells against gravity.
Next, grip a dumbbell in each hand. Shoulder-width feet are best.
Pressing your hips back and extending your arms toward the floor. Bend elbows slightly.
The overhead press targets your deltoid and triceps. Set up with shoulders-width feet.
Holding a dumbbell in each hand at shoulder height. Press the weights over your head and slowly lower them.
Lying on your back with a dumbbell in each hand for this workout.
Place your upper arms parallel to the floor and your upper body at 90 degrees.