Smoothie Plan for the Mediterranean Diet

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Green Smoothie

Fruit is the only source of natural sweetness in this green smoothie recipe, which also include flaxseeds for their beneficial omega-3 fatty acid content.

Yogurt Smoothie

yogurt, fruit juice, and frozen fruit. If you want a nutritious breakfast or snack that won't get monotonous, try combining different fruits each day.

Banana Protein Smoothie

This smoothie is a great source of plant-based protein thanks to the red lentils. 

Apple Smoothie

Smoothies made with apple slices and nut butter are a popular after-school snack.

Berry Breakfast Smoothie

Despite their widespread use in the morning, most smoothies simply don't provide enough energy.

Vegan Smoothie

Enjoy this smoothie bowl with a spoon since it is thick and creamy. 

Banana Smoothie

The classic combination of peanut butter and banana is elevated by the addition of acidic, probiotic-rich kefir.

Raspberry-Kefir Power Smoothie

If you keep ripe, peeled bananas in the freezer, you're never more than a minute or two away from a nutritious smoothie.

Cherry-Spinach Smoothie

Spinach provides a variety of antioxidants that swoop up damaging free radicals, while the heart-healthy fats in avocado.

Peanut Butter

This sweet and creamy drink recipe combines frozen bananas, peanut butter.


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