A handful of nuts is all you need for a healthy dose of nourishment each day; they make a fantastic snack.
The calorie and fat content of chestnuts is the lowest, and almonds are an excellent healthy snack.
Nature's superfoods, such as blueberries, strawberries, blackberries, cranberries, and raspberries, are also great foods for losing weight.
They are low in calories and high in fiber, and they will not make your blood sugar soar.
Add this easy, lean fish to your grocery list and serve it with steamed veggies if you're trying to lose weight by eating more protein.
A fish fillet provides high-quality protein yet weighs little enough to be a lunchtime option.
The good news for chocolate eaters is that eating a small amount of chocolate won't ruin your progress.
But avoid white chocolate in favor of dark chocolate with a high cacao content.
Foods that have been fermented have undergone a natural preservation process that encourages the development of beneficial microorganisms.