Fiber-rich chopped celery offers 14 calories per cup.
For a balanced, filling snack, Enright suggests nut butter, hummus, or bean dip.
Fruit is 100% weight loss-friendly. Shallal recommends one to two slices a day for weight loss.
Kiwi aids digestion, immunity, and metabolism. Kiwi seeds are distinctive.
Grapes are a healthy way to satisfy a sweet desire. Green grapes provide 80 calories per half-cup.
Grapes are low-glycemic and won't raise blood sugar like other sweet meals.
Enright advised focusing protein and fiber for optimal weight loss.
Edamame has both nutrients. 11 grams of protein, 5 grams of fiber, and 109 calories per half-cup.
Both nutritionists believe that cooking with plenty of delicious herbs reduces salt consumption.
Herbs provide antioxidants that reduce inflammation and encourage weight reduction.