Believes green tea's antioxidants and catechins enhance metabolism and help weight reduction.
Green tea comes in numerous flavors if you don't like it. You may make it hot or cold and add honey for flavor.
Protein promotes satiety and is the most thermally active macronutrient.
She suggests protein drinks for folks who struggle to get enough protein from full meals.
Black tea decreased obesity-related gut bacteria and increased lean body mass-related gut bacteria.
Black tea, a probiotic, may help intestinal bacteria proliferate, according to the research.
She adds that high-calorie, high-sugar drinks can soon exceed your meal's calories.
If you're bored with water, this can help you keep hydrated.
Anti-inflammatory qualities can lower weight by reducing non-fat calories.
Doll says MCTs can boost energy expenditure and satiate, two essential weight loss characteristics.