Keep your elbows near to your torso and rotate the dumbbells so the palms of your hands face your body.
Take a deep breath in, then curl the weights upward as you contract your biceps as you exhale.
After a brief delay at the peak of the curl, resume the starting position.
With each hand holding a dumbbell and palms facing inward, stand. Maintain a slight knee flexion.
Maintaining a straight spine, hinge forward from the pelvis until your body is nearly parallel to the floor.
Maintain a neutral spine with your upper arms near to your body and your forearms bent forward.
Keep your elbows near to your torso and rotate the weights so the palms of your hands face your body.
Take a deep breath in, then curl the weights upward as you contract your biceps as you exhale.
After a brief delay at the peak of the curl, resume the starting position.
Hold a resistance band securely with your hands parallel to the ground.
Pull the band toward your chest by extending your arms while maintaining their upright position.
Resistance band pull apart