Good Sources of Vitamin D for Vegetarians
1. Sunshine
Your epidermis produces vitamin D when subjected to the ultraviolet B, or UVB, rays from the sun.
Sunshine
This is how most individuals obtain at least a portion of their vitamin D.
2. Certain mushrooms
When subjected to UV light, mushrooms possess an unusual capacity
to produce vitamin D.
Certai
n mushrooms
This renders themselves the only vegetation source of vitamin D that is edible.
3. Egg yolks
The vitamin D content of egg yolks is highly dependent on the chicken's nutrition and its proximity to the outdoors.
Egg y
olks
Similarly, chickens permitted to roam abroad have access to sunlight and usually lay eggs.
4. Cheese
Although it contains only trace quantities of vitamin D, cheese is a good source of this nutrient.
Chees
e
Fontina, Monterey, and Cheddar cheeses have more nutrients than mozzarella.
5. Supplements
If you have concerns that you might not be receiving sufficient vitamin D compared to your diet, vitamin D supplements.
Supplements
However, wh
en consumed in smaller and daily dosages, the benefits of D3 over D2 looks to be significantly diminished .
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